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Stress at Work - Finding the Root Cause
Published: June 20, 2008 | Author: Ruby Mora | Unrated |
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| Stress in the workplace has been a problem businesses have had to deal with since ages. Being stressed while working can be a good thing as it helps you to meet deadlines and also finding solutions to whatever task you are working on and often the stress fades away as the task is completed. What is dangerous is when stress becomes too excessive and difficult to control.
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Causes of stress
Published: June 04, 2008 | Author: Darrell Darrell6600 Darrell Darrell6600 | Unrated |
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| Ways to manage stress
In home, workplace or even during watching a game show on the TV, we are subjected to stress. Some are negligible in magnitude causing no significant inconvenience, while the others could be causing severe troubles or problems leading to physical ailment. This is due to the fact that we face different challenges in our day to day life, and there is always an anxiety about desired result against efforts given.
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How to reduce stress while commuting
Published: April 22, 2008 | Author: sunny malhotra | Unrated |
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| Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. According to the study, it has direct physiological effects of raising blood pressure and releasing stress hormones into the body. Not only that, long commutes
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Exercising For Relaxation
Published: April 18, 2008 | Author: A Smith | Unrated |
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| Here are two suggestions where music can be used to help you towards a state of relaxation. The first stage is preparing for relaxation and then relaxing itself. After you have read this article you will see how music can motivate you and how music can also help you relax.
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Relaxation Techniques
Published: April 17, 2008 | Author: A Smith | Unrated |
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| When looking for relaxation techniques you will find there are many forms. Here are a selection of four techniques you can choose from and use when practicing relaxation.
For a deeper state of relaxation you might want to use a combination of these relaxation techniques.
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